Massage Therapy

Deep Tissue - Remedial and Sports Massage

Instant Relief from:
  • Back Pain
  • Neck Tension
  • Headache
  • Shin Splints
  • Muscle Spasm
  • Irritable Bowel Syndrome
  • Chronic Stress
  • Fatigue
  • Plantar Fasciitis
Helps You:
  • Improve posture and prevent tension
  • Recover quicker from training
  • Rehabilitate after injury
  • Relax
Techniques Used:·
  • Effleurage and Petrissage
  • Facilitated Stretching
  • Post Isometric Relaxation (PIR) and Reciprocal Inhibition (RI)
  • Neuro Muscular Therapy (NMT) and Trigger Point Therapy
  • Soft Tissue Release (STR)
  • Connective Tissue Manipulation (Fascial release)

"After starting a new job that required much more sitting at a desk staring at a screen I noticed a nagging pain in my neck. Ian gave me a massage which worked out the problem, I noticed an immediate difference (the pain was gone!). Ian also gacve me advice on better posture for when I'm at work and happily the effects have been long-term and the problem has now gone away.
I was a bit worried about having a massage as I haven't had one before, but Ian put me at ease and the whole thing was very relaxed and enjoyable." Trevor McSparren – Policeman


Rates:

1 Hour £35 Introductory Offer for North Devon £30
½ hour £25 Introductory Offer for North Devon £20
Limited Time Offer – block booking 5 treatments for the price of 4

 
 

Contact

t 01237 479 735
07812 901 685
ian@thriveandenjoy.co.uk
thriving and enjoying life in Bideford, North Devon